12 Minute Mobility Routine to Release Body Tension | Stop Overthinking & Sleep Better | At Home YOGA

15 minute deep sleep stretch routine to release tension, stop overthinking, and unwind your body and mind before bed. This gentle bedtime stretching flow is designed to calm your nervous system, ease physical tension, and help you fall asleep faster after a long day. Whether you're dealing with racing thoughts, tight shoulders, or a busy mind that won't switch off, this slow stretch routine helps you transition from a stressful day into deep, restful sleep. No equipment needed — just roll out your mat and follow along. ⏱️ Timestamps: 0:00 – Intro 0:17 – Neck Drop (Left) 1:07 – Neck Drop (Right) 1:57 – Tricep Stretch (Left) 2:47 – Tricep Stretch (Right) 3:37 – Cow Face Side Stretch (Left) 4:27 – Cow Face Forward Bend (Left) 5:17 – Hip Stretch (Left) 6:07 – Head to Knee Touch (Right) 6:57 – Cow Face Side Stretch (Right) 7:47 – Cow Face Forward Bend (Right) 8:37 – Hip Stretch (Right) 9:27 – Head to Knee Touch (Left) 10:17 – Lying Knee Drops 11:07 – Knee to Chest Swings 11:57 – Lying Butterfly 12:47 – Happy Baby Swings 13:37 – Relax Why this routine works: This sequence targets areas where we hold tension without realizing it — neck, shoulders, hips, and lower back — while incorporating slow, mindful movements that signal your nervous system to relax. The combination of stretching and stillness supports your body's natural melatonin release, helping you wind down more effectively than scrolling or lying in bed with a busy mind. 🔔 Subscribe for more deep sleep routines, stretching flows, and mindful movement videos every week. #deepsleep #stretchingroutine #stretching #sleepbetter #stopoverthinking #releasetension #nightroutine #yoga #relaxation #mindfulness