45 Minute Gentle Mobility to Restore & Recover Your Joints | No Talking

A long, gentle mobility session for the days when you're too sore to train, but still want to move! Difficult Level: All Levels Targeted Areas: 🤸Full Body 📋WORKOUT FORMAT: • 45 Movements • 45s work, 15s rest • No Repeats ⚙️NO EQUIPMENT NEEDED 🔗MEMBERS ONLY🔗 No Music, No Ads version:    • 45 Minute Gentle Mobility to Restore & Rec...   ---------- 💵Want to support our channel?💵 Check out our app: www.edrfitnessvideolibrary.ca //Donate Directly// buymeacoffee.com/edrfitness //Channel Membership// Get access to the EDR Fitness Video Library App and all of our videos early and without music or ads:    / @edrfitness   //Follow us on Spotify// https://open.spotify.com/show/0ufvEd2... ---------- 🎶Music proviced by Epidemic Sound.🎶 Sign up with my link: https://share.epidemicsound.com/6j1aa6 Here are some of my favourite tracks used in my workouts: https://share.epidemicsound.com/6j1aa... WEBSITE 💻www.edrfitness.ca SOCIALS 📺 | Instagram |   / edrfitness   📺 | Instagram |   / michaelsablotny   Before engaging in any physical activity, it is important to consult with a healthcare professional to determine if the exercise routine is appropriate for your individual needs and capabilities. The fitness workout video is intended for general educational and informational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. The creators of the video are not liable for any injuries or damages that may occur as a result of participating in the exercises demonstrated. It is the responsibility of the viewer to ensure that they are physically fit and able to safely perform the exercises shown in the video. #mobilitytraining #edrfitness #flexibility 00:00 Introduction 00:33 Cat/Cow 01:33 Lateral Cat/Cow 02:33 Kneeling T-Spine Rotation 03:33 Rocking Forearm Stretch 04:33 Kneeling Sprinter Stretch - Left Leg Forward 05:33 Lizard Hip External Rotation - Left Leg Forward 06:33 Kneeling Ankle Circles - Left Leg Forward 07:33 Kneeling Sprinter Stretch - Right Leg Forward 08:33 Lizard Hip External Rotation - Right Leg Forward 09:33 Kneeling Ankle Circles - Right Leg Forward 10:33 Hip Openers 11:33 90/90 Glute Stretch - Left Leg 12:33 90/90 Shoulder Circles - Right Arm Moves 13:33 90/90 Low Back Stretch - Right Arm Moves 14:33 90/90 Glute Stretch - Right Leg 15:33 90/90 Shoulder Circles - Left Arm Moves 16:33 90/90 Low Back Stretch - Left Arm Moves 17:33 Seated Butterfly Stretch 18:33 Modified Hurdler Stretch - Left Leg Straight 19:33 Hurdler Side Stretch - Left Leg Straight 20:33 Modified Hurdler Stretch - Right Leg Straight 21:33 Hurdler Side Stretch - Right Leg Straight 22:33 Seated Shoulder Blade Circles 23:33 Shoulder Circles - Left Arm Moves 24:33 Shoulder Circles - Right Arm Moves 25:33 Kneeling Shoulder Rolls 26:33 Prone Pec Stretch - Left Arm Down 27:33 Prone Pec Stretch - Right Arm Down 28:33 Lying Hip Circles - Left Leg Moves 29:33 Figure 4 Glute Stretch - Left foot on Right Knee 30:33 Figure 4 Twist - Legs to the Right 31:33 Side Lying T-Spine Openers - Left Arm Moves 32:33 Lying Hip Circles - Right Leg Moves 33:33 Figure 4 Glute Stretch - Right foot on Left Knee 34:33 Figure 4 Twist - Legs to the Left 35:33 Side Lying T-Spine Openers - Right Arm Moves 36:33 Lying Hip Circles 37:33 Lying Hip Flexor Stretch - Right Leg Extends 38:33 Lying Hip Flexor Stretch - Left Leg Extends 39:33 Happy Baby Stretch 40:33 Seated Pike Stretch 41:33 Seated Neck Circles 42:33 Seated Trap Stretch - Tilt Head to the Right 43:33 Seated Trap Stretch - Tilt Head to the Left 44:33 Seated Neck Circles