💥 This Is How My Husband Easily Hits 200g Protein Daily!

💚 Turn on subtitles in your native language. Today we're making High-Protein Chicken Hot Pockets — one of Ruslan's favorite meals. He can easily eat two in one meal and get over 140g of protein, which makes hitting his 200g daily protein goal much easier. If you're building muscle, eating a high-protein diet, or trying to lose fat while keeping protein high, save this one. 💚 ✅ You'll need: 1 lb (450 g) lean ground chicken Salt and black pepper, to taste 4 oz (120 g) broccoli florets, finely chopped 3 Tbsp (45 g) high-protein low-fat cream cheese 1/2 cup (50 g) shredded low-fat Cheddar cheese 1 egg yolk 6 Tbsp (30 g) grated Parmesan ✅ How to make it: → Finely chop the broccoli and mix it with the high-protein cream cheese and low-fat Cheddar. → Season the ground chicken with salt and black pepper. Divide it into 2 equal portions. → Place each portion between two sheets of parchment paper and roll into a thin oval. → Add the broccoli and cheese filling to one side, fold the chicken over, and seal the edges to form a pocket. → Brush each pocket with egg yolk and sprinkle with grated Parmesan. → Air fry at 374°F (190°C) for 20 minutes, until the chicken is fully cooked and the Parmesan crust is golden. 💡 Meal Prep Tip: Prepare the pockets ahead of time and freeze them unbaked. Cook straight from frozen whenever you need a quick high-protein meal. Add a little extra cooking time and make sure the chicken is fully cooked through. 📊 Nutrition per pocket — 1 of 2: 472 calories 71 g protein 16 g fat 6 g carbs 📊 Nutrition — whole recipe: 944 calories 141 g protein 33 g fat 13 g carbs 💚 If our high-protein recipes help you hit your protein goals, please like this video, subscribe, and share it with someone who's trying to eat more protein too. Your support helps Protein Plates grow! We hope you love these Chicken Hot Pockets as much as we do! If you make them, let us know how they turned out. Thanks for cooking with us, and we'll see you very soon with another Protein Plate! 💚