HIIT Workout - Pregnancy & Postnatal Friendly

HIIT Workout - This one will definitely get the heart rate up in a short space of time. Suitable for all levels, just use the adaptions provided to tailor it to your ability and level. As always listen to your body. x4 Exercises, x2 Rounds: Full Sit to stand + Jump (or up onto toes for low impact) Side Lunge with Knee Drive (Or toe tap) High Knees - Running (Or walking for low impact) Squat hold with Punches An effective HIIT style workout, ideal if you are pregnant, postnatal or looking for a joint friendly cardio session. #pregnancyworkouts #postnatalworkout #cardioworkout ‪@sportsmassagehighland‬