Full Body - No Repeater Workout - Pregnancy Friendly

A full body workout - x2 Rounds - 40 Sec work, 20 Sec rest A quick warm up and then into the workout Squats with Weights Racked (Can do just body weight if preferred) Bird Dog Forward/Backward Lunges - With/without weights Bent over Row - Alternate Arms #pregnancyworkout #lowimpactworkout #postnatalworkout ‪@sportsmassagehighland‬