Cardio Kickboxing - High & Low Impact - for Women Over 40

Welcome to your new favourite cardio workout for women over 40! Get ready to feel empowered and strong as I take you through an easy-to-follow kickboxing routine that can be tailored to your fitness level. Whether you prefer high or low impact, this workout will get your heart pumping and calories burning in under 30 minutes. No equipment is needed, just determination and a positive attitude. Let's show those age stereotypes who's boss and stay fit and fabulous at any age. Remember to hit the like button and subscribe for more workouts specifically designed for women over 40. Let's kick it together! This workout is for all levels and is osteoporosis-friendly. Tools: nothing 3 x 30sec Single jab Double jab Squat pulse Squat jack REST 3 x 30sec Elbow, jab Knee side kick Elbow, jab Knee side kick REST Squat kick Cross jab Lunge ground punch Skip 🔴 START YOUR 14-DAY FREE TRIAL Loved this workout? Don't stop here! Get access to my complete, ad-free, premium fitness programs designed specifically for women. → https://www.overfiftyfitness.co/ 🔴 🥇 RELATED VIDEOS FOR YOU: 🛒 MY AMAZON STORE & TOOLS: → www.amazon.com/shop/fitnesswithpj 👋🏽 SAY HI ON SOCIAL: → Instagram:   / fitnesswithpj   → Facebook:   / fitnesswithpj   🌟 WANT A COMPLETE FITNESS PROGRAM? TOTALLY FREE! INSTANT ACCESS HERE: → https://overfiftyfitness.club/getfit -------------- NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. Thank you for your support!    • Cardio Kickboxing - High & Low Impact - fo...   00:00 Introduction 00:51 Warm up 03:58 Workout 29:26 Cool down