Get Fit Quick Over 40! Fun Cardio Workout (Using A Chair)

This quick cardio workout is a TON of fun. Using a chair (optional), we ladder down in time with a cardio workout that gets the heart rate up and hits the abs and legs. I also demonstrate each move without a chair and offer low-impact options. Once the cardio is completed, you'll finish with an all-standing hip finisher to strengthen your hips, low back and knees. This workout is all-level and osteo friendly. Day 8 of the Strong & Sassy Challenge. Tools: chair (optional) 1 x 50 sec 1x 40 sec 1 x 30 sec Squat heel lift (Alternative: no chair) 3 Chair mountain climber (Advanced: no chair) Alt step-ups (Alternative: toe tap) Plank step out (Advanced: no chair) Bulgarian lunge (Alternative: reg lunge) Bulgarian lunge (Alternative: reg lunge) Tic toc mountain climbers (Advanced: no chair) 00:00 Introduction 00:59 Warm up 04:02 Cardio workout 24:07 Hip & glute finisher 28:28 Stretches 🔴 START YOUR 14-DAY FREE TRIAL Loved this workout? Don't stop here! Get access to my complete, ad-free, premium fitness programs designed specifically for women. → https://www.overfiftyfitness.co/ 🔴 🥇 RELATED VIDEOS FOR YOU: 🛒 MY AMAZON STORE & TOOLS: → www.amazon.com/shop/fitnesswithpj 👋🏽 SAY HI ON SOCIAL: → Instagram:   / fitnesswithpj   → Facebook:   / fitnesswithpj   🌟 WANT A COMPLETE FITNESS PROGRAM? TOTALLY FREE! INSTANT ACCESS HERE: → https://overfiftyfitness.club/getfit -------------- NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. Thank you for your support!    • Get Fit Quick Over 40! Fun Cardio Workout ...