35 Minute Classical Pilates (Contrology) workout

Hi there! I'm Carmen Lanteigne here in the studio at Aligned Pilates. In today's workout we will practice for 35 minutes (this will become even less as you practice often) In this video we will be practicing exercises from Joseph Pilates method of exercise called Contrology. Neck Exercises (from the Magic Circle and Neck Stretcher): Front, Back, Side Arm Exercises (from the Hand Weights) Arm curls down by the side, Arm Curls from 90, Arms Curls out to the side, Chest Expansion Pre Pilates: Roll Back Head Lifts Heel Slides Mat Exercises: The Hundred The Roll Up The One Leg Circle Rolling Back/Rolling Like a Ball Single Leg Stretch Double Leg Stretch Spine Stretch The One Leg Kick/Single Leg Kick The Side Kicks - Front/Back, Up/Down The Seal The Wall: Arms Circles Rolling Down the Wall I hope you find vitality and pleasure doing your practice today with me. Remember consistency is the key to becoming more skilled in your work. If you'd like to train with me or interested in becoming a certified Classical Pilates Teacher we begin in October 2026. The Program™ is a comprehensive training for students keen on sharing the work passed down from Joseph Pilates to my teachers to me. See you in the next video. Connect with Carmen on @alignedpilates on IG or FB www.alignedpilates.ca email: carmen@alignepilates.ca