How He Lost 32 lbs in 100 Days Without GLP-1s

Dom lost 32 pounds in 100 days while running a hockey program with six teams. He also owns a media company and works full time in financial compliance. HIs friends kept trying to get him to take "the shot" In Episode 170 of Driven For Health, Dom shares how he made fat loss fit a packed work and travel schedule. His plan included at least 10,000 steps per day and full-body circuit training. He also built quick meals around protein and vegetables. (If you are a busy man who knows what to do but cannot stay consistent, The Call To Rise gives you a plan built around your real schedule. Learn more at www.thecalltorise.com) Dom did not spend hours cooking or live on salads. He kept Kevin's Natural Foods and frozen vegetables ready for fast meals. Before eating out, he checked the menu and chose his order before hunger made the choice. Movement also had to fit the day. Dom walked during calls and used a walking pad between meetings. He took a longer route with his dog and walked more of the golf course. Small changes helped him reach his daily step target without adding another long workout. Dom also explains why paying for accountability helped him stop waiting. The result was 32 pounds lost in 100 days and a plan he can keep using. If your calendar is full and your health keeps getting pushed back, this conversation will give you practical ways to start. CHAPTERS 00:00 Dom lost 32 pounds in 100 days 02:58 Running three businesses while making time for health 04:14 Why Dom decided to ask for help 13:00 How he reached 10,000 steps each day 19:29 Using golf and daily movement for fat loss 21:36 Fast meals and restaurant planning 27:41 Dom's advice for men who keep waiting WHAT YOU WILL LEARN • How Dom added movement during calls and meetings • Why a walking pad worked with his schedule • How he built fast meals with protein and vegetables • How he handled restaurants and travel • Why accountability helped him follow the plan MENTIONED IN THIS EPISODE Driven For Health Episode 131 on GLP-1 use and muscle loss Kevin's Natural Foods Chick-fil-A Chipotle and Qdoba The Call To Rise is a 100-day Fat Loss Challenge designed for driven men ready to get back to a healthy body, boost their energy, and lead as a powerful man. If you are struggling with some form of chronic illness such as high blood pressure, cholesterol or even Type 2 Diabetes - this program is designed for you too. Through a proven system of strength training, personalized nutrition, and real accountability, most men lose 20 plus pounds and rebuild the confidence that comes with it and even improve chronic illness issues. It's more than a fitness program, it's a body transformation experience with a Brotherhood of like-minded men committed to showing up, leveling up, and leading in a body they are excited about. This is your wake-up call to rise. www.thecalltorise.com