DAY 12: Shoulders & upper body

For day 12 we are staying up and giving even more love for the shoulders and the upper body. You'll have opportunity to explore deeper back bends but only if your body feels ready for it. 📣 2025 retreat schedule is LIVE - https://www.yogabylina.com/retreats ONLINE YOGA STUDIO: https://sudor.fit/gym/Yoga-by-Lina INSTAGRAM:   / bylinaju