Lower Body Workout - Body Weight - Pregnancy Friendly

Lower body workout, pregnancy friendly. Workout contains options so you can tailor it to your level. This one will still get the heart rate up without jumping about by getting those big leg muscle working hard. x2 Rounds - 40 Sec work - 20 Sec rest Squat hold Punches Back Split Squats with Knee Drive (Or toe tap) Romanian Dead Lift Fire Hydrants #legworkout #pregnancyworkout #postnatalworkout ‪@sportsmassagehighland‬