Long, Dark Nights Ahead? Gentle EFT Tapping for Sleep Worries

Do longer, darker nights bring up worries about sleep? Maybe a part of you is already wondering, “What if I’m awake for hours?” or “How will I get through the night?” In this gentle, audio-only EFT tapping practice, we acknowledge those fears and offer your nervous system some support. Together, we tap through: • The anticipation of long, dark nights and the time change. • The disorientation of waking when it is still dark. • Finding familiar cues, comfort, and small supportive rituals. • Remembering that you can take care of yourself, one moment at a time. You don’t have to pretend to love the darkness or predict how the whole night will go. We’re gently exploring another possibility: the night may be long, and you can be there to support yourself through it. Tap along at your own pace, with room to pause and notice what you’re feeling. Hugs, Carol Explore more gentle support and the Better Sleep Community: https://www.carolrichardcoaching.com #EFTTapping #SleepSupport #NervousSystemSupport