40 Minute Legs Workout With Barbell & Dumbbells | Build Muscle #3

Follow along with me in this 40 minute Legs workout with Barbell & Dumbbells. Train Leg muscles like your Quads, Hamstrings, Glutes & Calves with this Legs Workout at Home or the Gym as long as you have access to a barbell & dumbbells. . Instagram/TikTok - @midasmvmt FREE Workout Programs & Meal Guides: https://bit.ly/3heQDuF Merch & Gear - https://bit.ly/2Yu4JSs My Muscle Highlighters - https://bit.ly/3BVG1sS Hex Dumbbells I Use - https://bit.ly/3MXKpxX . My Home Gym Setup - https://kit.co/Midas/home-workout-gear Recommended Supplements - https://kit.co/Midas/my-workout-suppl... My Videomaking Gear - https://kit.co/Midas/youtube-video-kit My Other Channels - @MiDAS TECH & @MiDAS GameSpace . Songs Used 1. Ballerina - Lalinea Remix 2. Super Computer - Yarin Primak 3. Mistakes - Wxlf 4. Speck of dust - Curtis Cole 5. Fire Loop - Mac A Demia Remix 6. Down the drain - Jane the boy 7. Find Another - Peytra 8. Seasons - Baer 9. Pushing On - Ikoliks 10. Flutes will Chill - Kicktracks 11. High Dosage - Captain Qubs 12. Sunny Afternoon - Sky Gaze 13. Grind Vic Sage 14. Angry Shapes - Peter Spacey 15. Eclipse - Out of flux . 00:00 Intro 00:41 Warmup 02:50 Instructions 03:03 Hip Thrust 09:47 Barbell Squat - Heel Elevated 18:32 Seated Calf Raise 26:48 Goblet DB Side Lunge 33:05 Single Bulgarian Squat . DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thanks for the support so I can continue to bring you good content.