60-Min Power Yoga Flow C2 | Peak Pose: Gomukhasana Cow Face Pose

This power yoga flow builds progressively toward a peak pose, combining strength, mobility, and breath-driven movement. Inspired by studio-style power yoga classes, this class will move through a strong vinyasa flow while preparing the body for today’s peak pose. These classes are designed for people who love powerful yoga flows that challenge both strength and focus. Peak Pose: Gomukhasana Cow Face Pose Style: Power Vinyasa Flow Length: ~60 minutes Expect strong flows, intentional build-up, and a challenging but accessible peak pose. Perfect for former yoga studio regulars looking to maintain their practice at home. Press play on the Spotify playlist linked below for the full class experience: https://open.spotify.com/playlist/7tx... Subscribe for weekly workouts. Yoga Class Agenda: 00:00 - Introduction 01:03 - Integration 08:00 - Sun A 13:35 - Sun B 27:25 - Sun B+ 32:16 - Core Work 36:30 - Standing Series right side 43:46 - Inversion: Crow to Tripod Headstand 44:45 - Standing Series left side 51:35 - Inversion: Crow to Tripod Headstand 52:30 - Hip Opener Series 56:30 - Peak Pose: Gomukhasana Cow Faced Pose 59:49 - Seated Stretches 01:00:30 - Backbend Series 01:01:58 - Surrender Series 01:03:35 - Savasana 01:05:02 - Closing Practice #poweryoga #vinyasayoga #yogaflow