ABS & LEGS WORKOUT For A Flat Belly & Lean Legs | 50 Minute Fat Burning Cardio Workout At Home
Nobadaddiction
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ABS & LEGS WORKOUT For A Flat Belly & Lean Legs | 50 Minute Fat Burning Cardio Workout At Home
209 231 просмотр · 5 лет назад
Nobadaddiction
1,71 млн подписчиков
209 231 просмотр · 5 лет назад
50 Min Cardio Abs & Legs workout aimed to get you slim legs and a flat belly.Great if you are trying to lose weight.
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▸ Cardio ABS & Legs Workout
▸ Time: 50 Min
▸ Intervals: 45s On / 15s Rest
▸ No Equipment
▸ Calorie Burn ~ 400-600
IG: / nobadaddiction
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💪 The Workout:
Warm Up: 0:00 - 3:38
Round 1: 3:38 - 14:07
Round 2: 14:07 - 24:40
Round 3: 24:40 - 35:08
Round 4: 35:08 - 45:34
Cool Down: 45:34 - 49:29