Week 5 BJJ Intermediate Curriculum

Welcome to Week 5 of the AllStar Brazilian Jiu-Jitsu Intermediate Curriculum! This week's focus is on self-defense, sweeps, guard passing, escapes, and submissions. Students will develop their ability to transition between techniques while improving control, positioning, and timing. 🥋 *Techniques Covered:* 1. *Self-Defense:* Sitting Ankle Sweep – Learn how to defend yourself from a seated position against a standing opponent. 2. *Sweeps:* Double Ankle Sweep & Single Ankle Sweep – Use timing, leverage, and proper positioning to bring your opponent to the ground. 3. *Guard Passing:* Knee Slice Pass – Learn how to use pressure, angles, and control to pass your opponent's guard. 4. *Escapes:* Hip Escape to Closed Guard – Develop proper hip movement to escape unfavorable positions and recover your guard. 5. *Submissions:* Sitting Sweep to Key Lock (Americana) – Transition from a sweep into a dominant position and finish with a key lock submission. *Training Focus:* Understanding how each technique connects to the next is essential to developing your Jiu-Jitsu. Focus on proper mechanics, control, and smooth transitions. *Train smart. Stay consistent. Keep improving.* *AllStar Martial Arts | Union, NJ* \#AllStarMartialArts #BJJ #BrazilianJiuJitsu #BJJCurriculum #JiuJitsuTraining #MartialArts