Finally! Dumbbell Workouts for women over 40

Train every muscle in the body with this fun dumbbell workout for women over 40. You'll gonna love. Trainer's promise. 💋 ⁣ 🔴 START YOUR 14-DAY FREE TRIAL (GET THE FULL SPORTS CONDITIONING PROGRAM) Loved this workout? Don't stop here! Get access to my complete, ad-free, premium fitness programs designed specifically for women. → https://www.overfiftyfitness.co/ 🔴 --------------------- WORKOUT TIMESTAMP & ROUTINE ⁣Tools: A pair of moderate dumbbells 00:00 - Introduction & Workout Overview 01:03 - Dynamic Warm-Up 04:01 - Circuit 1 (2 x 45 sec) Alternating lunges with 2 arm rows 1 leg bridge with tricep press Other side Sumo squat - with pulses 4 Russian twists + 4 double crunches REST 14:27 - Circuit 2 (2 x 45 sec) Row, twist, press Sumo squat to deadlift Other arm row, twist, press Narrow presses to tricep presses Single to double leg drops 25:15 Cool Down & Static Stretches ⁣--------------------- 🥇 RELATED VIDEOS FOR YOU: The Full Body Dumbbell Workout Built for Women Over 40 →    • The Full Body Dumbbell Workout Built for W...   No Repeat Total Body Strength Workout for Women Over 40 →    • No Repeat Total Body Strength Workout for ...   🛒 MY AMAZON STORE & TOOLS: → www.amazon.com/shop/fitnesswithpj 👋🏽 SAY HI ON SOCIAL: → Instagram:   / fitnesswithpj   → Facebook:   / fitnesswithpj   🌟 WANT A COMPLETE FITNESS PROGRAM? TOTALLY FREE! INSTANT ACCESS HERE: → https://overfiftyfitness.club/getfit -------------- NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. Thank you for your support!    • Finally! Dumbbell Workouts for women over 40   #DumbbellWorkout #FitnessOver40 #TotalBodyWorkout #WomenOver40 #HomeWorkout