30MIN METCON // Total Body Metabolic Conditioning

Who's ready for a new METCON Workout!? This total body Metabolic Conditioning workout uses a series of compound exercises to target each major muscle group and get that heart rate up. Longer periods of effort followed by shorter periods of rest. Listen to your body and do YOUR best! #METCON #TotalBodyWorkout #HomeWorkout 💪🏻 Join the app: https://www.heatherrobertson.com 🌎 Community forum:   / heatherrobertsonforum   📱 Follow on Instagram & TikTok for recipes, tips & more:   / heatherrobertsoncom     / heatherrobertsoncom   Equipment Needed: Dumbbells: I used 10lbs Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Workout Breakdown: 0:00 Intro 0:29 Warm Up 2:56 METCON Circuit One (45s work + 15s rest x3 rounds) Cross + Press Lunge + Lift (R) Lunge + Lift (L) Push Up Climber Shuffle Jack 18:13 METCON Circuit Two (45s work + 15s rest x3 rounds) Deadlift + Row Combo Tick Tock Lunge + Curl Pull Over + Kick Out Crab Dance Squat Jump + Jack 33:13 Cool Down & Stretch Outfit Details: Leggings: https://bit.ly/3GyXieE Sports Bra: https://bit.ly/3lYmu51 Where I download my Music Try it FREE for 30 days http://share.epidemicsound.com/zj9WV Shop My Amazon Picks: (US) https://www.amazon.com/shop/heatherro... (CA) https://www.amazon.ca/shop/heatherrob... (UK) https://www.amazon.co.uk/shop/heather... L I N K S Website: http://www.heatherrobertson.com Instagram:   / heatherrobertsoncom   Facebook:   / heatherrobertsoncom   Pinterest:   / heatherrobertsoncom   ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather