45 Min UPPER BODY WORKOUT with DUMBBELLS | Max Out Strength

Maximize upper body strength, power, and muscular endurance with this intense 45 MIN UPPER BODY WORKOUT using dumbbells only. This follow-along strength session is designed to challenge your shoulders, chest, back, arms, and core through powerful compound movements, controlled strength training, and muscle-building exercises focused on developing total upper body strength. Crush It Notes *** ⬇️ Pay attention to the notes given on screen because we will perform many different tempo styles during the sets. For example, starting with a supinated row and chest press starting with 2 2-second hold at the top/bottom portion of the lift. When you see the 3-2-3 row later in the workout, that means we will take 3 sec during lifting (concentric), 2 sec at the top part ( iso hold) and we will take 3 sec for the lowering portion of the lift. (eccentric) During the first block try to lift heavier and during the second block of the workout, choose light/medium weights. Both Circuits will be repeated twice. Ready? Let's GO! 💪🔥 ▸ Level: Intermediate ▸ Time: 45 Min + warm up & cool down stretches ▸ Equipment: Dumbbells, Yoga Mat ▸ Workout 45/40 sec on, 20/25 sec off Weights used: ▸ Chris: 44lbs/20kg 26lbs/12kg 15lbs/7kg ▸ Edi: 26lbs/12kg 20lbs/9kg 35lbs/16kg 11lbs/7kg 📥 Download your free calendars and program guides here: https://www.teamchrisedi.com/ ---------------------------------------------------------------------- Stay Connected: • YouTube Members →    / @chrisedi   • Facebook Community → https://www.facebook.com/share/g/1Bp3... • Instagram →   / strongwithchrisandedi   ---------------------------------------------------------------------- 0:00 - Intro 0:37 - Warm-Up CIRCUIT 1 - Heavy/Medium Weights 6:12 - Supinated Row (R/L) - 2 Sec Hold (Top) 8:21 - Chest Press - 2 Sec Hold (Bottom) 9:27 - Alt Curl with Halfway Pause 10:32 - Kneeling Single DB Front Press 11:37 - Lying Close Tri Ext 12:42 - 3-2-3 Row (R/L) 14:53 - Chest Fly - 2 Sec Hold (Bottom) 15:57 - Hammer with Supinated Eccentric (R/L) 18:09 - Kneeling Shoulder Press - 2 Sec Hold (Bottom) 19:13 - 1 & 1/4 Tri Ext CIRCUIT 2 - Light/Medium Weights 35:28 - Close Pullover (Elevated Legs) 36:33 - Close Chest Press 37:39 - Concentration to Pinwheel Curl Combo (R/L) 39:49 - See-Saw OH Press 40:53 - Tricep Push Ups 48:50 - COOL DOWN #upperbodyworkout #dumbbellworkout #homeworkout DISCLAIMER: If you purchase products through our links we receive a small commission, there is no extra charge to you. If you did, Thank you! We really appreciate it!🙏 This helps us make more free workouts, guides, and programs for everyone. Before starting any workout/exercise program it is important to check with your physician to see if you are able to participate. If you engage in any exercise/workout or program you agree that you do so at your own risk and assume all risk of injury to yourself.