Which Cross Training Is Best for Injured Runners?

With a calf injury keeping me away from running, I decided to find out which cross-training activity gets me closest to a running workout. I put four popular options to the test: 🚴 Bike 🚣 Rowing Erg 🏊 Swimming 🦶 Elliptical The challenge was simple: see which one could get my heart rate closest to what I'd normally achieve on an easy run, a steady run and a harder interval session. Some results were exactly what I expected… others definitely weren't! If you're injured, coming back from a race, or just looking to add some variety to your training, hopefully this gives you a useful comparison. If you enjoyed the video, please give it a 👍, subscribe, and let me know in the comments which cross-training method works best for you. Thanks for watching! 🎵 This video contains the music tracks from the “No attribution is required” tracks on YouTube Audio and is licensed under the YouTube Audio Library License.