Лучшие способы добиться прогресса с Fat Grips #TheStrengthClassroom

Fat Grips can turn ordinary barbells, dumbbells, and other implements into serious grip and forearm training tools. But are you actually using them correctly? In this video, I break down how to use Fat Grips, what they actually do, where they work best, and where I don't recommend using them. Fat Grips increase the diameter of the handle, forcing you to open your hand more and squeeze harder. This can increase the demands on your grip, hands, and forearms, while also changing how certain exercises feel. I'll cover the best ways to use Fat Grips for rows, curls, shrugs, dumbbell exercises, and drop sets, plus why I generally don't recommend them for barbell pressing. In this video: What Fat Grips actually do Fat Grips for grip strength Fat Grips for bigger forearms Fat Grips for biceps and triceps Why Fat Grips can change an exercise Using Fat Grips for drop sets Why you shouldn't use Fat Grips during warm-ups Fat Grip rows Fat Grip curls Fat Grip shrugs Fat Grip training for athletes Fat Grips for grapplers and combat athletes Different Fat Grip sizes How to choose the right Fat Grip Fat Grips can be a great tool, but the goal isn't simply to make every exercise harder. The goal is to use them strategically to get more grip, forearm, and upper-body training from your workouts without making the actual exercise worse. If you're looking to improve your grip strength, forearm development, muscle building, and training economy, Fat Grips are worth experimenting with. Subscribe to Strength Classroom for more strength training, unconventional exercises, muscle-building methods, grip training, and practical training advice. Chapters 00:00 - How to Use Fat Grips Correctly 00:17 - What Do Fat Grips Actually Do? 00:38 - Fat Grips for Grip & Forearm Strength 00:52 - Fat Grips for Biceps & Triceps 01:09 - Why I Don't Like Fat Grips for Barbell Pressing 01:34 - Don't Make an Exercise Worse 01:51 - Using Fat Grips for Rows 02:20 - Fat Grip Drop Sets 02:33 - Don't Use Fat Grips for Warm-Ups 02:48 - Who Should Use Fat Grips? 03:11 - Fat Grip Shrugs 03:31 - The Different Fat Grip Sizes 04:03 - Fat Grips Extreme 04:24 - How to Add Fat Grips to Your Training