30-Min Morning Walk: Energy Boost & Fat Burn

Boost your energy & burn fat with this 30-min morning walk workout! This walking workout is perfect for low impact cardio and a great way to start your day active. TIMECODES: 00:00 Arms High 00:46 Side Taps 01:16 High Heel Down 01:55 Step Back 02:25 Side Taps 02:56 Leg Curls 03:27 Side Rolls 03:58 Box Walk 04:36 Leg Curls 05:14 Knee Raises 05:53 Arms High 06:31 Feel The Beat 07:02 Box Walk 07:33 Side Rolls 08:11 Feel The Beat 08:50 Hands Up 09:20 Leg Curls 09:51 Feel The Beat 10:29 Hands Up 10:52 Step Back 11:15 Arm Pushes 11:39 Box Walk 12:09 Step Back 12:40 Side Taps 13:18 Arms High 13:49 Side Taps 14:20 Arms High 14:58 Box Walk 15:21 Rest 15:52 Hands Up 16:15 High Heel Down 16:38 Side Steps 17:16 Arms High 17:47 Side Rolls 18:26 Feel The Beat 18:56 Side Taps 19:19 Side Steps 19:58 Knee Ups 20:59 Hands Up 21:22 Arm Pushes 22:01 Box Walk 22:31 Feel The Beat 22:54 Arm Pushes 23:33 Side Taps 23:56 High Heel Down 24:34 Knee Raises 25:05 Side Steps 25:43 Knee Ups 26:29 High Kick Backs 26:52 Leg Curls 27:15 Knee Raises 27:54 Step Back 28:32 Arm Pushes 29:11 Side Taps 29:34 Front Legs And Arms