10 Min Full Body Dumbbell Workout | No Jumping, No Repeat, Modifications Included

Only have 10 minutes and a pair of dumbbells? You’re in the right place. This full body dumbbell workout is low impact, no repeat, and wrist-friendly — with modifications included for every move so you can keep things joint-safe and effective. We’ll work through 10 exercises: a mix of standing, kneeling, and floor-based strength. I’m using 10 lb dumbbells, but feel free to pick a weight that challenges you. Format: 45 seconds on / 15 seconds off No jumping. No push-ups. No fluff. Let’s build strength without beating up your body. 💪 Exercises: 1. B-Stance RDL (mod: Romanian Deadlift) 2. B-Stance RDL (mod: Romanian Deadlift) 3. Front Raise 4. Gorilla Row 5. Forward Lunge (mod: Goblet Squat) 6. Kneeling Bicep Curl to Shoulder Press 7. Skull Crusher 8. Glute Bridge (mod: Single Leg or Double Leg) 9. Glute Bridge (other leg) 10. Forearm Plank Hold #FullBodyWorkout #10MinuteWorkout #DumbbellWorkout #NoJumping #NoRepeatWorkout #StrengthTraining #LowImpactWorkout #ModificationsIncluded This video contains music from Shutterstock, licensed by Splice video editing app.