Tabata October 13, 2026

Fit-in-Four with Joanna! . I’m really loving our theme this week, Progress, Not Perfection. It’s not about being perfect. It’s about showing up. And giving 100% of whatever you have to give today is amazing, and you should be proud of yourself. Your energy levels are going to fluctuate from day to day, and that is completely normal. Giving 100% doesn't mean breaking records every single time you step on your mat - it means giving your best effort for the energy you have right now. If today you’re feeling at a 6 out of 10, give it 100% of that 6! Progress comes from meeting yourself where you are and moving forward day by day. That’s why we do these exercises every single day – no excuses! . Watch my intro video for more information on HIIT training and exercising safely. Follow, like, and share. Let's do this!!! . Today we have two fun exercises: 💪 Hip switch w/squat jack 💪 Double lunge w/broad jump . Outfit : @VuoriClothing @Lululemon . . #FitInFour #FitOver60 #ProgressNotPerfection #EveryDamnDay