No Gym Needed for Strong Abs | 16 Min

No gym needed for strong abs: a 16-minute mat workout with 21 different moves, 30 seconds of work and 15 seconds of rest between moves. Upper abs, lower abs, then obliques and a plank finish. ━━━━━━━━━━━━━━━━ 📋 21 different moves, 3 blocks of 7 ⏱️ 16 min · 30s work · 15s rest 💪 Upper abs, lower abs, obliques 🧘 On the mat: on your back, seated, in a plank 🏠 No gym, no equipment, just your mat ━━━━━━━━━━━━━━━━ Just follow along, one move after another. It starts easy with a knee touch crunch and builds from there: your upper abs with long arm crunches, heel touches and V-ups, your lower abs with leg raises, dead bugs, air cycles and criss cross leg raises, and a finish with twisting crunches, a crab toe touch, plank arm lifts and cross body mountain climbers. Too fast? Take the rest you need and rejoin at the next move. Exercises: Upper abs 0:00 Knee Touch Crunch 0:52 Long Arm Crunch 1:37 Heel Touch 2:22 Crunch Straight Leg Up 3:07 Seated In-Out Leg Raise 3:52 V-Up with Clap 4:37 V-Up Double Crunch Lower abs 5:37 Alternate Leg Raise 6:22 Dead Bug 7:07 Bottoms-Up 7:52 Reverse Frog Crunch 8:37 Lying Air Cycles 9:22 Criss Cross Leg Raises 10:07 Leg Raise Hip Lift Obliques & plank 11:07 Twist Crunch Legs Up 11:52 Air Twisting Crunch 12:37 Russian Twist 13:22 Crab Twist Toe Touch 14:07 Plank Arm Lifts 14:52 Elbow Up & Down Dynamic Plank 15:37 Mountain Climber Cross Body New workout every day. ━━━━━━━━━━━━━━━━ ♥️ Subscribe: https://www.youtube.com/@NoFluff.Fitn... ━━━━━━━━━━━━━━━━ ⚠️ DISCLAIMER For informational and entertainment purposes only. Consult your doctor before starting any new fitness program. 📜 Full Disclaimer: https://www.nofluff.fitness/disclaimer #absworkout #matworkout #nogym