Weightloss recipes with Tofu | Tofu & Vegetables Pasta | Tofu & Vegetables Pulao

Hi Everyone, Today, I am sharing two recipes with Tofu which are incredibly delicious and healthy. You can totally have them in your weightloss journey. 1. Tofu Vegetables Pulao Serves : 2 Nutrition Info per serve Cal : 474 Kcal Fat : 14 G Carbs : 58 G Protein : 30 G Ingredients 1 tsp + 2 tsp Avocado Oil or any other cooking oil 200 gm Tofu 1 Cup White Rice Water to boil rice 1 tbsp sliced ginger 60 gm Sliced Onions 90 gm shelled pigeon peas or Simple peas 70 gm Sliced carrots 70 gm sliced mix bell peppers 50 gm broccoli florets Salt to taste 1/2 tsp Red chilli powder Fresh cilantro for garnishing 110 gm No fat Curd 2 tsp homemade mint chutney 2. Tofu Vegetables Pasta Serves : 2 Nutrition Info per serve Cal : 286 Kcal Fat : 9 G Carbs : 34 G Protein : 19 G Ingredients 70 gm Durum Wheat Dry Rotini Pasta or use any shape of Pasta 150 gm Tofu 2 tsp cooking oil 5 garlic pods minced and chopped 1/2 cup sliced carrots 1/2 cup mix bell peppers trips 1/2 cup broccoli florets Salt to taste 1/2 tsp red chilli powder Add oregano and chilli flakes if you want. Follow the recipe video step by step to cook these scrumptious meals for you and your family. -----Contents of the video----- 00:00 - Tofu and Vegetables Pulao 05:50 - Tofu Vegetables Pasta