28 MIN LYMPHATIC DRAINAGE YOGA FLOW | Big Six + Somatic Movement

Feel lighter, create more space in your body and support your natural lymphatic flow with this 28-minute full-body practice. We begin with the Big Six lymphatic drainage technique to gently stimulate the main lymphatic areas of the body. From there, we move into bouncing and somatic movement to encourage circulation, awaken the body and release stagnation. We finish with a gentle yoga flow to create more mobility, openness and ease. This practice is designed to help you reconnect with your body and leave you feeling lighter, refreshed, grounded and more energized. You can practice in the morning, afternoon or evening simply adjust the pace and intensity to what your body needs today. Consistency is key, so come back to this practice whenever you need a gentle reset. Listen to your body, take breaks whenever you need them and make the practice your own. #LymphaticDrainage #LymphaticFlow #YogaFlow #SomaticMovement #SomaticYoga #BigSix #FullBodyFlow #FeelLighter #nervoussystemregulation ✨ FEEL LIGHTER TO FEEL LIGHT Here you’ll find somatic movement, yoga, lymphatic practices, breathwork & meditations designed to help you release tension, reconnect with your body and create more space within. New practices 2–3 times a week from short resets and meditations to full-body flows. If this space feels good to you, subscribe and become part of Magic of Movement. 🤍 Movement which gives more than it takes. Instagram:   / magic.of.movement