Upper Body + Core Flow Workout. Reducing Shoulder Pain

This one is for you if you struggle with shoulder pain...yes that is you, baby feeding Mama! Or anyone else with shoulder pain from long periods of sitting hunched over a laptop for example, or you just generally feel like your shoulders are on the weaker side. This workout is a flow type workout using reps instead of timed work elements so we can focus better on form not quantity as we are focusing on strengthening good posture. 10 Reps of each exercise with minimal break in between; 10 Press up with Row (Or elevate arm if not using weight) 10 Lying Chest Press 10 Lying Pec Fly 10 Lying Single Weight Overhead 10 Side plank with Weight Overhead Rotation with Top Leg Elevated - Left Side 10 Side Plank Crunch - Left Side 10 Side plank with Weight Overhead Rotation with Top Leg Elevated - Right Side 10 Side Plank Crunch - Right Side 10 Kneeling Shoulder Press 10 Standing/Kneeling Chest Opener 10 Double Chin Pull 10 Bent over Row 10 Standing Pec Fly 40 Second Plank Hold (Full/half plank) You can repeat x2 rounds or up the reps to 15. But do it regularly (daily/alternate days) to feel the benefit in building the shoulder strength to reduce shoulder pain. #strongshoulders #shoulderpainrelief #postnatalworkout