Core Workout

Quick Core Workout - You'll feel this one! x4 Exercises x2 Rounds Ideal for building core strength as part of your postnatal recovery journey. Dead Bugs Straight Leg Lower (Or bent legs) Bicycles High Side Plank Crunches As always listen to your body and use the option provided to tailor the workout to your level. #coreworkout #postnatalrecovery ‪@sportsmassagehighland‬