10 min Yoga For Heart Chakra I Heart Opening | Beginner

This is a short but effective 10 minute yoga sequence to open and activate your heart chakra, or Anahata Chakra. You will feel more open and free after this fluid mouvements. Tune in with yourself and your emotions. The yoga sequence for the heart chakra of 10 minutes will help you to tonify your body and create more flexibility. To do in the morning, or at any point during the day whenever you feel the need to tune in with yourself. Take out your mat and enjoy this moment for yourself ! https://www.wayoga.net ---------------------------------------------------------------------------------------------------------- Wayoga is a wellbeing and yoga platform, hosted by Nina and Marco. Don't miss out: Facebook:   / wayogaexpedition   Instagram:   / wayoga_expedition   ——————————————————————————————————————— DISCLAIMER: When you use our videos, you understand that Wayoga is not responsible for any injury or damages caused by the movements of the body that is presented in the videos. Consult your doctor when you have a doubt.