20 Minute Somatic Yoga Flow for Spinal Health & Energy | Fluid Spine

20 minute somatic yoga flow for spinal health and energy. A gentle, fluid practice to release tension along the spine, reconnect with your body and restore a natural, easy flow of energy. Somatic movement is about feeling from the inside rather than pushing into shapes. In this flow we move slowly and intuitively through the whole length of the spine with soft waves, rolls and undulations, letting the body unwind at its own pace. It's a lovely way to ease stiffness, calm the nervous system and come away feeling both relaxed and quietly energised. In this practice: ✨ Gentle, wave-like spinal movements from the pelvis to the neck ✨ Slow, mindful flow to release held tension ✨ Time to rest and notice how you feel Suitable for all levels, including complete beginners. All you need is a mat and somewhere comfortable to lie down. 🌙 JOIN THE PORTAL Want more practices like this? The portal is my online membership: live classes every week, 100+ recorded practices, courses and a beautiful community to practise with. Use the code OPENTHEPORTAL for 80% off your first month inside. Join here: https://www.soultribestudios.co.uk/jo... 🙏 FREE LIVE PRACTICE: THE TOOLS Join me for The Tools, a free 30 minute mantra and mudra practice, Mondays at 7pm UK time on Zoom. Book your free spot: https://www.soultribestudios.co.uk/th... ☕ BUY ME A COFFEE If this practice helped you and you'd like to support the channel, thank you so much: buymeacoffee.com/LucySaywood Please listen to your body and move within your own comfortable range. If you're pregnant, injured or have a back or neck condition, check with your health professional first and go gently. #somaticyoga #somaticmovement #spinalflow #yogaforbackpain #gentleyoga #nervoussystemhealing #yogaforenergy