15 Minute Morning Yoga at Barry Island - Heart Opening Flow - Yoga Quest Anahata

Welcome to another Yoga Quest with Sarah 🌊💚 This week we're heading to beautiful Barry Island in South Wales for a yoga flow inspired by the Anahata — Heart Chakra. Anahata is associated with love, compassion, connection and openness — so this practice is all about creating space across the heart, moving with the breath and taking a little time to soften and reconnect. This is a slightly more challenging practice than some of my previous Yoga Quest videos, with some stronger heart-opening poses but as always, there's no pressure to be perfect — listen to your body and take the options that feel right for you. With the sea, fresh air and wide open skies around us, we'll move through heart-opening poses, twists and flowing movements before finishing with a moment of stillness. Just breathe, move and enjoy being outside. Your affirmation for this practice: “My heart is open to love, compassion and connection.” And remember… the star of the show is always Barry. 🌊 I’m Sarah — a proud Barry girl, born and raised in South Wales, and I’m taking yoga outside to some of the beautiful places around my home. If you enjoy this practice, I'd love you to like, subscribe and join me for the next Yoga Quest. ⚠️ Disclaimer This yoga practice is for general wellbeing and is not medical advice. Please listen to your body and work within your own limits. If you have any medical condition, injury, are pregnant, or have any concerns about whether yoga is suitable for you, please speak to your doctor or other qualified healthcare professional before taking part. Stop the practice if you experience pain, dizziness, breathlessness or feel unwell. By practising along with this video, you do so at your own risk. Croeso — and thank you for practising with me. 💚 Sarah x #YogaQuest #Anahata #HeartChakraYoga #HeartOpeningYoga #OutdoorYoga #BarryIsland #BarryWales #SouthWalesYoga #YogaInNature #FeelgoodYogaWithSarah #gavinandstacey