Best Rep Range for Women Over 60 (It's Not 3×10)

Best Rep Range for Women Over 60 (It's Not 3×10) it depends on whether you're training muscle, bone, or the speed that catches you when you trip. This is strength training for women over 50 and beyond, and weight training over 50 female lifters can actually plan a week around. Muscle grows from how close a set gets to the edge. Two or three reps left in the tank is the signal. Ten easy reps is not. Bone answers to heavy load. A supervised trial of women with low bone mass lifting heavy, low-rep sets showed real gains at the hip and spine bone density strength training that light, high-rep work never matched. Balance wants speed: a lighter weight moved as fast as you can control it. One week holds all three. A main session in a moderate range, one heavier day for bone, one lighter, faster day for power. Recovery after 50 sits in between. Watch Next 👉   • Still Fit After 60   Handsome Bloom for women who lift. Subscribe.👉    / @handsomebloom   0:00: Best Rep Range for Women Over 60 (It's Not 3×10) 0:40: point 1- Three sets of ten was never meant for you 2:23: point 2- Your muscle wants the last three reps to hurt 4:04: point 3- Your bones want five heavy reps, not twenty light ones 5:36: point 4- Your balance wants a lighter weight lifted fast 7:04: point 5- The week that puts all three together 8:27: close #womenover50 #womenwholift #bonedensitystrengthtraining #weighttrainingover50female