13-Min Daily Yoga | Balance & Coordination Practice

Hi guys! Some of my clients are a bit older but still want to maintain or improve their balance and coordination. But since I’m not physically their with them having someone practice standing on one leg with their hands in the air isn’t always the safest so we’re keeping this short practice low to ground but with all the same benefits to improve your balance and coordination. Hope you enjoy it! If you would like to practice more yoga with me I teach one on one yoga sessions online. Email me to book: yogaanywherewithvanessa@gmail.com #quickyoga #yogabalance #yogaathome #dailyyoga