Sunset Yin Yoga on Your Back for Tight Hips & Groin | Bedtime Stretch on Lopez Island

8-minute sunset yoga, all on your back, to release tight hips, groin, and low back so you can settle in for a restful night. 📺 Practice ad-free anytime in my Online Studio: https://maurea.offeringtree.com/pages... This gentle sunset practice is perfect yoga before bed for tight hips, groin, and a tired low back. We stay close to the earth with supine butterfly, shoelace pose, and half happy baby, open the glutes and hamstrings with figure four, then finish with windshield wipers, spinal twists, and Savasana. You'll feel softer in your hips, lighter in your low back, and ready for sleep. No props needed, so it's a great evening yoga routine for beginners, too. Let me know in the comments how your body feels after this practice, and subscribe for weekly yoga flows. Timestamps: 0:00 Welcome X:XX Supine Butterfly X:XX Supine Shoelace Pose, Both Sides X:XX Half Happy Baby (Upside-Down Dragon), Right Side X:XX Apanasana X:XX Half Happy Baby (Upside-Down Dragon), Left Side X:XX Hamstring Stretch & Figure Four, Right Side X:XX Hamstring Stretch & Figure Four, Left Side X:XX Windshield Wipers (90-90 Switch) X:XX Supine Spinal Twist, Both Sides X:XX Savasana X:XX Closing & Namaste You'll finish feeling more open in your hips, lighter in your low back, and ready for a restful night. Keep unwinding: ▶ Deep Inner Thigh & Groin Release:    • Deep Groin Release for Tight Inner Thighs ...   ▶ Restorative Yoga Playlist:    • ✨Restorative Yoga   New to my Online Studio? Get started in 3 easy steps: Create your account:    • OfferingTree Phone Setup | Start Your Yoga...   Take a quick tour of the app:    • Find Your Perfect Yoga Class | Offering Tr...   Using a computer instead? Watch this:    • Access Maurea's Complete Yoga & Meditation...   ___________________________________________________________________________ Explore My Playlists: ▶ Yin Yoga:    • Yin Yoga   ▶ Restorative Yoga:    • ✨Restorative Yoga   ▶ Morning Stretches:    • ☀️ Morning Stretches   ▶ Evening Stretches:    • 🌙 Evening Stretches   ___________________________________________________________________________ Stay Connected: ▶ Instagram:   / maureabrown   ▶ Email: maureabrown@gmail.com ▶ Subscribe to my YouTube My Programs: ▶ Join My Online Studio - New classes monthly, unlimited access, no commercials: https://maurea.offeringtree.com/pages... ___________________________________________________________________________ About Me: I'm a 500-hour Certified Yoga Instructor guiding others to find inner calm, self-acceptance, and joy through yoga and meditation. This channel is an inclusive space where yoga is for every "body" — every shape, size, and ability. ___________________________________________________________________________ DISCLAIMER: Before starting this yoga practice, please consult with your healthcare provider, especially if you have any injuries, medical conditions, or concerns. This video is for educational and informational purposes only and is not a substitute for professional medical advice. Yoga requires focus and can be physically demanding. Please honor your body's limits, modify as needed, and stop immediately if you experience pain or discomfort. By participating in this practice, you acknowledge that physical activity carries inherent risks, and you assume full responsibility for your own safety and well-being. In the event of injury, you agree that Maurea Brown is not responsible for any injuries, medical expenses, or other costs that may result from participating in this yoga practice. Your participation is entirely voluntary and at your own risk. #SunsetYoga #BedtimeYoga #YinYoga #HipOpener #GroinStretch #FigureFour #YogaForSleep #EveningYoga #LowBackRelief #YogaForBeginners