Day 8 ⎸ 45 Min Total Body Strength ⎸ Pre- Summer Glow Series ⎸ technique & tools

Hey FitFam ✨ Welcome to Day 8 of the Pre-Summer Glow Series — it’s officially Technique & Tools Week! Today’s 45-minute total body workout is all about control, clean movement, and quality over quantity. We’ll work through one big full body circuit repeated 3 times, with small changes throughout each round to keep things challenging and fun. Expect a strong mix of strength, stability, and controlled burn using just a chair, dumbbells, and an optional mini band for extra resistance during hip thrusts and glute bridges. 🔥 Workout Details: • 40 sec work / 20 sec rest • 40 sec rest between rounds • Warm-up included • Cool-down included • Full Body Workout • Beginner-Intermediate Friendly Equipment: ✔ Dumbbells ✔ Chair ✔ Optional Mini Band Focus for today: ✨ Technique ✨ Control ✨ Strength ✨ Full Body Burn Equipment used: • 2x 15kg dumbbells • 2x 8 kg dumbbells • 6kg dumbbell • Mini glute band (strong) Weights used are for your reference only — choose your weights wisely. We build from here. Step by step. Stay consistent and level up with every workout. Let’s go! Simone💚 Music🎶 licensed by lickd If you enjoyed this workout, don’t forget to LIKE, SUBSCRIBE, and leave a comment letting me know how it went! Strong feels like home. Yours Simone ⸻ Products I trust every day 💚👇🏻 I chose Vetain because they focus on quality, purity, and carefully selected natural ingredients. ✔️ High purity standards ✔️ No unnecessary additives ✔️ Naturally sourced ingredients ✔️ Gentle on the stomach and easy to digest ✨ Save 10% with my code: GREENFITS10 🛒 Shop here: [vetain.de/GREENFITS10] Thank you so much for supporting my channel and my work! 🤍 ⸻ ⚠️ Friendly Disclaimer This workout reflects my personal training style and is intended for general fitness and educational purposes only. Please make sure you’re healthy enough to exercise and always listen to your body. Feel free to modify or skip any exercise if needed, and stop immediately if you experience pain, dizziness, or discomfort. By participating in this workout, you do so at your own risk. GreenFITS by Simone cannot be held responsible for any injuries or damages resulting from participation. Take care of yourself, have fun, and enjoy your workout! 💚 Strong feels like home. ⸻ #FullBodyWorkout #DumbbellWorkout #HomeWorkout #StrengthTraining #TotalBodyWorkout #FitnessMotivation #WorkoutWithMe #PreSummerGlow #MiniBandWorkout #WomensFitness