Yoga for Lower Back ㅣ Tension & Tightness Relief

Welcome to your gentle yoga stretch to relieve the pain and tension in your lower back. Great to do especially when you sit or stand for a long period of time. Simple sequence to follow, however, do not force too much. Be gentle and mindful with each movement. Hope this class will leave you feel better. Love & Light, Seonghee #lowerbackpain #gentleyoga #yogastretch --------------------------------------------------------------------------------------------------------------------------- DISCLAIMER ; The information and practices on this channel, Yoga with Seonghee, are not meant to diagnose, treat or cure any illness, and should not be used as a substitute for professional medical care. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Seonghee from any and all claims or causes of action, known or unknown, arising out of Yoga with Seonghee's negligence. Please consult with your physician prior to beginning exercise.