Yoga for lower back pain relief ㅣ 10 minute self care

This class is designed to release the lower back pain you might have. It's an easy and simple practice to follow. Allow your breathe to go deeper into each posture to get most benefits out of. Be mindful and gentle as always, do not approach too fast, please. Hope you find this helpful. Namaste Seonghee #yogaforlowerbackpain #lowerbackpain #backpain 🌿 If you'd like to make a contribution via Venmo @Seonghee-Harmon, your offering is deeply appreciated. 🌸 Join Live Zoom Classes: https://seongheeharmon.offeringtree.c... DISCLAIMER ; The information and practices on this channel, Yoga with Seonghee, are not meant to diagnose, treat or cure any illness, and should not be used as a substitute for professional medical care. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Seonghee from any and all claims or causes of action, known or unknown, arising out of Yoga with Seonghee's negligence. Please consult with your physician prior to beginning exercise.