You can't do the greatest exercise of all time...now what?!?!

Hey Triple Family!!! What do you do when back squats stop being the best option for your body? In this episode of Triple F, Tiran breaks down some of the best alternatives to barbell back squats for building strong legs while working around knee, hip, back, shoulder, and balance limitations. We look at leg presses, split squats, step-ups, walking lunges, machines, and belt squats—and discuss the pros and cons of each. Tiran also shares some of his own training adjustments and why getting older doesn't mean you have to stop training hard. Sometimes the answer isn't to stop—it’s simply to find a better tool for the job.