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These Baked Chickpea Sticks are a real protein bomb! A simple chickpea recipe!

Simple Legumes

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These Baked Chickpea Sticks are a real protein bomb! A simple chickpea recipe!

788 884 просмотра · 11 месяцев назад
Simple Legumes
66,7 тыс. подписчиков
788 884 просмотра · 11 месяцев назад
These baked chickpea sticks are crispy on the outside, soft on the inside — and truly a real protein bomb! Made with simple and healthy ingredients like chickpeas, vegetables, and spices, they are easy to prepare, filling, and incredibly tasty.Perfect as a snack, light lunch, or even a healthy alternative to fries! If you’re looking for a budget-friendly, high-protein, and oil-free plant-based recipe — this one is worth trying! If you’re trying to eat more plant-based and keep it simple: I put together a cookbook with 50 high-protein recipes. 📘 You can find it here → https://simplelegumes.com 📌 Ingredients: • 200g Canned chickpeas • 1 Onion • Ghee (replace with vegetable oil if you are vegan) • 1 Clove of garlic • 30g Fresh spinach • 100g Broccoli • 2 tbsp Chickpea flour • Salt to taste • Freshly ground pepper • 2 tbsp Breadcrumbs 📌 Sauce: • 3 tbsp Tahini • 1 tbsp Honey • 1 tsp Mustard • Juice from half a lemon • Pinch of chili flakes • Salt to taste • Freshly ground pepper • 2 tbsp Water 🌎 Don’t forget to turn on the subtitles — they’re available in every language worldwide! 💚 Thank you so much for watching my recipes! 👍 If you enjoyed this one, hit the like button and leave a comment — it truly supports my channel! ✅ Don’t be afraid to experiment — add your favorite spices to make the dish even tastier! 😊 See you in the next video! 🥰 Let’s cook delicious and healthy food together!