30 MIN FULL BODY CARDIO HIIT Workout (Intense, No Equipment)

30 Min CARDIO HIIT workout to burn calories. Follow along from home without the need for any equipment. 📱 Download the OSX App: https://joinosx.com/ 🤝 Apply for 1:1 coaching with me: https://joinosx.com/coaching ▸ Full Body HIIT Workout ▸ Time: 30 Min + Warm Up & Cool Down ▸ Intervals: 45s on / 15s Rest ▸ No Equipment ▸ Calorie Burn ∼ 400 IG:   / nobadaddiction   Oliver's IG:   / olisjostrom   Julia's IG:   / juliakareush