20 MIN BEGINNER KETTLEBELL WORKOUT | Full Body Low Impact | No Jumping

New to kettlebell training? This workout is for you! 🤎 Join me for this 20 MIN BEGINNER KETTLEBELL WORKOUT — a low-impact, full body strength session designed to help you build confidence, improve coordination and strengthen your muscles at home. With 16 beginner-friendly exercises, we'll target your legs, glutes, back, chest, arms and core through slow, controlled movements. No jumping, no complicated combinations — just a simple, effective workout you can follow at your own pace. WORKOUT DETAILS Duration: 20 minutes Level: Beginner Focus: Full Body Strength & Stability Equipment: One kettlebell and an exercise mat Format: 60 sec work / 15 sec rest 16 exercise intervals Low impact / No jumping No talking — just music, timers and exercise previews KETTLEBELL WEIGHT GUIDE Choose a light kettlebell that allows you to maintain good form throughout each exercise. You can switch weights between movements or perform some exercises without weight. WORKOUT BREAKDOWN Kettlebell Around the World Lateral Lunges Kettlebell Good Morning Standing Alternating Knee Raises Kettlebell Floor Chest Press Sumo Squat + Calf Raise Standing Side Bend – Right Standing Side Bend – Left Staggered-Stance Row – Right Staggered-Stance Row – Left Kettlebell Press Out Alternating Reverse Step Back Kettlebell Glute Bridge Standing Figure 8 Kettlebell Biceps Curl Goblet Hold March BEGINNER TIPS Take your time, focus on technique and rest whenever you need to. You don't need to complete every repetition to benefit from this workout. If you're completely new to kettlebells, start with a lighter weight and practice the movements slowly. If you enjoyed this workout, give it a thumbs up and subscribe to MIA FORM for more kettlebell workouts at home! #BeginnerKettlebellWorkout #LowImpactWorkout #FullBodyWorkout