Day 124 - Daily Workout Plan: FULL BODY WORKOUT (85 Calories)

Calories burned for today's workoout: between 49 and 85, depending on your weight, height and age. Click here to answer 6 questions and get a FREE personalized video workout, tailored to your goals and personal needs: http://robertasgym.com/custom_workout Here is Day 124 of the Daily Workout Plan! In today's training we're going to work our entire body, one muscle group at a time. Good luck and let's begin! For workout requests, email me: roberta@robertasgym.com --------Workout Structure:-------- Rest - ×0 Seconds Back Turns - ×30 Knee Hugs - ×30 Running In Place - ×45 Rest - ×30 Seconds Rest - ×0 Seconds Mountain Climber - ×20 Rest - ×30 Seconds Side Leg Raise - ×20 Rest - ×30 Seconds Donkey Kicks - ×20 Rest - ×30 Seconds Reach Through - ×20 Rest - ×30 Seconds Single Leg Jacknife - ×20 Rest - ×30 Seconds Heel Touch - ×20 Rest - ×30 Seconds Tricep Dips - ×10 Rest - ×30 Seconds Up Up Down Down - ×10 Rest - ×30 Seconds Knee Push Ups - ×10 Rest - ×30 Seconds Tricep Dips - ×10