THEWKOUT Reps #62 - 8x8 Full Body

Join me everyday - www.thewkout.com THEWKOUT Reps #62 - 8x8 Full Body You asked for it !! EQUIPTMENT : 2 x 5kg Weights 2 x 7.5kg Weights 2 x 10kg Weights THEWKOUT: 8 x 8 Push Up Jump Board Squats Stop Swings Clean & Press 2 x Row & 2 x Biceps Tricep Dips Side & Front Shoulders Abs Please Post Your Weights & Thoughts Below. Tip: Use the search facility or the filters to find your favourite type of workout. For example: HIIT The Wall Our Instagram: @thewkoutofficial HashTags: #TheWkout #TheWkoutFamily Facebook: TheWkout TheWkoutFamily Our Instagram: @thewkoutofficial HashTags: #TheWkout #TheWkoutFamily Facebook: TheWkout TheWkoutFamily