8-я неделя

WEEK 8 of marathon training! for my FIRST marathon ever!!! & after a knee surgery...the journey continues!! Remember to thumbs up this video & subscribe for upcoming videos :) LISTEN TO THE PODCAST: episode 78 "its not too late to go after your dreams": https://open.spotify.com/episode/4FEL... FOLLOW MY STRAVA: https://strava.app.link/sJai0HASQ4b USE RUNNA code: "NKMEDANI" for a free trial: https://apps.apple.com/us/app/runna-r... RUNNING GEAR/OUTFITS: https://www.shopltk.com/explore/nkmed... Intro to running video:    • HOW TO: couch to half marathon in 3 months...   What I use to film: https://liketk.it/6lCyS ABOUT ME ↓ ☆ Welcome back to my channel! I'm a 31 year-old from Seattle, WA living in New York City, NY. On my channel, I'll be making weekly videos about my life, including vlogs, GRWM, outfits, and product reviews. Make sure to subscribe, so you don't miss out on any of my content! xoxo, NK♡ ☆ Make sure to like, comment, and subscribe for weekly content! PLACES MENTIONED ↓ ☆ Apartment furniture: https://www.shopltk.com/explore/nkmedani ☆ Apartment decor/organization: https://www.amazon.com/shop/nkbaybayy LET'S CONNECT↓ SUBSCRIBE FOR UPCOMING VLOGS:    / @nk.medani   SOCIAL MEDIA COACHING: https://www.nkmedani.com/getpaidcollabs BLOG: https://substack.com/@missunderstoodg... INSTAGRAM:   / nk.medani   PINTEREST:   / nkmedani   TIKTOK:   / nk.medani   SHOP MY CLOTHES: https://www.liketoknow.it/nkmedani AMAZON STOREFRONT: https://www.amazon.com/shop/nkbaybayy BUSINESS INQUIRIES: nkeirukamedani@gmail.com FTC: Some of the links are affiliate links i.e. if you purchase using the link (it doesn't need to be the same product), I will get a small commission without costing you anything extra. Thank you guys so much for supporting ♡♡♡ Sub count: 24,900 Goal: 50,000 #marathontraining #howtorun #halfmarathontraining half marathon,half marathon training,half marathon training plan,half marathon tips,half marathon training for beginners,half marathon vlog,running vlog,marathon training,marathon vlog,marathon training tips,nyc marathon,nyc marathon tips,running for beginners,running tips,how to start running,how to run,running motivation,running shoes,running a marathon,what to eat before a marathon,what to eat before running,how to stretch before a marathon,nyc,vlog, nyc running, high-protein meals, high protein breakfast, high protein lunch, high protein dinner, easy meals, healthy meals, what i eat in a week, what i eat in a day, meal inspo