Get Toned Legs - 30 Minutes Dumbbell Leg Workout For Women Over 40

Hit your legs with this innovative tri-set lower-body workout. In each circuit, you’ll focus on one area of the lower body, starting with the glutes, then the quads and last, but not least, your hamstrings. And to really make sure we hit EVERY muscle in your lower body, we finish off with a special little finisher. This workout is all-level and osteo friendly. Day 10 of the Strong & Sassy Challenge. 🔴 START YOUR 14-DAY FREE TRIAL Loved this workout? Don't stop here! Get access to my complete, ad-free, premium fitness programs designed specifically for women. → https://www.overfiftyfitness.co/ 🔴 -------------------- ⏱️ WORKOUT TIMESTAMPS & ROUTINE Tools: A pair of light & heavy dumbbells, chair (optional) 00:00 - Intro & Equipment Overview 00:55 - Warm Up: Joint Mobility & Glute Activation 04:38 - Glute Tri-Set Series (2 x 45 sec) • Single leg RDL • Single leg RDL • Weighted hip thrust (alt: bridge on ground) 10:43 - Quad Tri-Set Series (2 x 45 sec) • Bulgarian lunge (alt: no chair) • Bulgarian lunge (alt: no chair) • Heels elevated squat 16:41 - Hamstring Tri-Set Series (2 x 45 sec) • Lateral lunge • Lateral lunge • Weighted good mornings 22:45 - Finisher (4 x 30sec) • Get-ups (alt: squat) 26:10 - Cool Down & Flexibility Stretches -------------------- 🥇 RELATED VIDEOS FOR YOU: The Ultimate Lower Body Workout (Power, Isolation & Functional): →    • The Ultimate Lower Body Workout (Power, Is...   Lower Body Compounds + Core Stability for Women Over 40: →    • Lower Body Compounds + Core Stability for ...   🛒 MY AMAZON STORE & TOOLS: → www.amazon.com/shop/fitnesswithpj 👋🏽 SAY HI ON SOCIAL: → Instagram:   / fitnesswithpj   → Facebook:   / fitnesswithpj   🌟 WANT A COMPLETE FITNESS PROGRAM? TOTALLY FREE! INSTANT ACCESS HERE: → https://overfiftyfitness.club/getfit -------------- NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. Thank you for your support!    • Get Toned Legs - 30 Minutes Dumbbell Leg W...   #LegWorkout #FitnessOver40 #LowerBodyWorkout #WomenOver50 #DumbbellWorkout