Work Your Waist and Core, All Standing | 22 Min

Work your waist and core, all standing, in a 22-minute workout with 28 different moves, 30 seconds of work and 15 seconds of rest. Side bends first, then twists, then standing crunches, and a faster finish with knee drives. No jumping, no equipment, and you never get on the floor. ━━━━━━━━━━━━━━━━ 📋 28 different moves ⏱️ 22 min · 30s work · 15s rest 💪 Waist, obliques, your whole core 🧍 All standing, never on the floor 🚫 No jumping, no lying down 🏠 No equipment, no mat ━━━━━━━━━━━━━━━━ Just follow along, one move after another. It starts with side bends and reaches for the sides of your waist, then twists, woodchoppers and a side lunge, then standing crunches that bring your knee up toward your elbow, and the last block speeds up with knee drives. Too fast? Take the rest you need and rejoin at the next move. Exercises: Side waist 0:00 Ballerina Side Bends 0:52 Tilt & Extend 1:37 Half Squat Side Reach 2:22 Diagonal Reach & Chest Lift 3:07 Side Step Bend 3:52 Shuffle Diagonal Reaches 4:37 Twist Turn Slam Twist & turn 5:37 Twist & Turn 6:22 Twist Squat 7:07 Woodchoppers 7:52 Romanian Deadlift Twist 8:37 Half Squat Punches 9:22 Side Lunge Wood Chop 10:07 Hip Frontal Rotation Curl Standing crunches 11:07 High Knee Twist 11:52 High Knee Double Twist 12:37 Knee Raise Side Jab 13:22 Twist High Knee & Kick 14:07 Lateral Shuffle Crunches 14:52 Arm Rotation Knee Lift 15:37 Step Knee Thrust Knee drives 16:37 Prayer Push Knee Thrust 17:22 Swing Back Knee Drives 18:07 Sumo Squat & Side Knee Raise 18:52 Arms Curl Knee Drive 19:37 High Knee Tap 20:22 High Knee Turn Sky Reach 21:07 Front & Side Knee Drive New workout every day. ━━━━━━━━━━━━━━━━ ♥️ Subscribe: https://www.youtube.com/@NoFluff.Fitn... ━━━━━━━━━━━━━━━━ ⚠️ DISCLAIMER For informational and entertainment purposes only. Consult your doctor before starting any new fitness program. 📜 Full Disclaimer: https://www.nofluff.fitness/disclaimer #waistworkout #standingabs #nofloor