How To Get the Best Results | Benefits of Using a Log Book

In this video, Physique Development Coach Sue, talks through the reasons to have a training journal, how to structure it / what notes to include, and the benefits. For more videos, articles, and information, head to https://physiquedevelopment.com. If you liked this video, check out these for more:    • How to: Neutral Grip Pulldown [Lats-focuse...      • Pulldowns: How to Train Lats or Upper Back...      • How to: DB Lateral Raise with Emily Duncan...   [New] Male Principles Program ➢https://physiquedevelopment.com/progr... [New] Female Principles Program ➢ https://physiquedevelopment.com/progr... 1-on-1 Online Coaching ➢ https://physiquedevelopment.com/lifes... [New] Buy Physique Development Apparel ➢ https://physiquedevelopment.com/produ... Follow Physique Development on Instagram ➢   / physiquedev.  .