training for my 1st marathon!! | week 7 - meal prep, run + hiit, intervals & a 20 mile long run!

🏃🏾‍♀️🤍RUNNING ESSENTIALS: running belt https://amzn.to/4cQwbhz running shoes https://amzn.to/3NGOVFY pre-run snack https://amzn.to/4sQsuwX post-run snack https://amzn.to/4bvJdyr shokz headphones https://amzn.to/3P851ZM running gels https://amzn.to/4sSk5cq garmin forerunner https://amzn.to/4lEnCsD thank me later, love toyin🤍 • i’m turning 26 this year, and to honor this season of growth, discipline, and doing hard things, i’m training for my first 26.2 — the publix marathon here in atlanta. this vlog follows week 7 of my marathon training journey. i kicked off the week with a steak meal prep for lunch, then got into combo morning run + hiit sessions to stack the work early. mid-week shifted into interval training to build speed and endurance, and i closed out the week with a milestone i won’t forget — my first 20 miler. this chapter is about trusting the process when the miles get long, showing up before the motivation does, and proving to yourself that you’re more capable than you think. if you’re into running, wellness routines, or intentional lifestyle resets, welcome — i’m glad you’re here. 0:00 – intro 0:37 – sun (steak meal prep) 1:58 – mon (combo run + hiit workout) 4:25 – tues (interval training) 5:59 – wed (hiit workout) 8:50 – thurs (morning run) 10:03 – sat ( outro | my first 20mi) follow me on other platforms: instagram & tiktok: @training.toyin new vlogs weekly.