The Fast Lane: Tendons, Slings & Sprint Speed with Cal Dietz (Part 2)

Chris Kerr hosts The Fast Lane with Chris Korfist, Dan Fichter, and special guest Cal Dietz, Head Olympic Strength and Conditioning Coach at the University of Minnesota and co-author of Triphasic Training. In Part 2, one scenario: a coach brings an athlete who tests weak in horizontal force. None of the three reaches for a heavier squat. Dan Fichter's hover deadlift, a 20-second split-stance hex bar isometric held one millimeter off the floor Cal Dietz on the overcoming isometric reverse hyper, the toe glute reflex, and the Yuri exercise, which out-improved acceleration runs over the first three strides Chris Korfist on setting a 1080 Sprint speed brake to force horizontal shin angles, plus shopping carts, PVC on prowler handles, and bullet belts for coaches without one Why heavy squats stop transferring once an athlete hits 5.4-5.5 m/s on the third step Tendons above versus below the knee, and how much of acceleration is actually tendon Presented by SimpliFaster. Technology for athletic development: https://simplifaster.com 1080 Sprint: https://store.simplifaster.com/produc... Listen on Spotify: https://open.spotify.com/show/72YHjlc... Apple Podcasts: https://podcasts.apple.com/us/podcast...